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A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

Transform your waist workout with the Barbell Rollout! Engage your abs, learn proper technique, and avoid common pitfalls for ...

Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...

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YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Our editors do a lot of online shopping. We spend hours every day scrolling for the best deals, testing new products and researching the best stuff. So when it comes to gift-giving, well, let's just ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Being mindful of frequency is imperative because your muscles need to be stimulated regularly to grow. "Regular training allows enough stimulation for growth, but not overtraining," Garcia notes.

And although the focus is usually on shampoos, conditioners, gels, and curl creams, styling tools and finding the best hair brushes are just as important. What I prefer to use changes throughout ...