SI Swimsuit model Alexis Ren and former Rookie of the Year continues to captivate fans with her social media presence. The ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Paris Hilton and Cardi B arrived at SKIMS’ New York City store launch party in almost matching figure-hugging animal print ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip ...

Cardi B made jaws drop upon her arrival at the opening of Kim Kardashian's new SKIMS clothing store in New York City on ...

On and off the stage, Sabrina Carpenter is known for her ultra sexy outfits that often feature lingerie and sky-high heels.

The “Marry Me” actress was photographed shopping solo as her estranged husband, Ben Affleck, continues to spend time with his ...

Train up to 5 days per week in this fashion, but ensure you’re getting at least 48 hours of complete rest, each week. For your accessory supersets—targeting your chest, back, shoulders, biceps, ...

It's a daunting task for the Texans, but coming off of a bye should give them fresh legs at the beginning of the gauntlet ... 2010 FIFA World Cup and the 2016 NCAA National Championship between the ...