SI Swimsuit model Alexis Ren and former Rookie of the Year continues to captivate fans with her social media presence. The ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Rest for 2 minutes between your first 3 sets, and 3 minutes between the 2 top sets. For your accessory supersets—targeting ...

To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip ...

Cardi B made jaws drop upon her arrival at the opening of Kim Kardashian's new SKIMS clothing store in New York City on ...

New North Carolina football coach Bill Belichick said he had long been interested in coaching in the college ranks. But it ...

Bill Belichick is coaching the North Carolina Tar Heels. Putting aside the fact that I now have to soufflé and eat on live ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.