The symptoms of airport anxiety look a lot like the symptoms of anxiety in general ... but she has suffered from airport anxiety and fear of flying for 11 years. "I don't sleep the night before a ...
But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.
If the symptoms associated with your difficulty sleeping interfere with your quality of ... exposure to light when we typically don't have it (such as light emitted from mobile phones at night), and ...
Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...