Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast.

So it's no surprise that the latest trend in wellness is all about scoring the perfect night's sleep. It's been labelled ...

This version of the brand’s sleep mask takes things up a notch with embedded Bluetooth headphones, so the frequent flier can ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

We all know life isn't all rainbows and smiles, but journaling means you have the space to process the bad parts of it ...

In recent years, the term 'biohacking' has gained popularity, especially among those who seek to optimise their health and ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

FTLO Travel’s new Mindfulness and Margaritas Retreat in Oaxaca, Mexico, designed for those who crave the benefits of a ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

If you’ve struggled to find an alarm clock that works — and one that doesn’t feel like a punishment every morning — Loftie ...