Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

If you have the urge to hit the rod on your motorcycle at night, there are a few things you can do to help keep you safe.

Sugary drinks Drinking sugar like juices and sodas can spike your blood sugar levels, which might result in energy ...

One of the most important things we can do when healing from a cold or other respiratory illness is get a good night’s sleep.

And coffee alternative drink company Earthrise have just launched an all-natural sleep remedy. The Melbourne-based small ...

Credit: Getty Images. Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024 ...

A common misconception is that alcohol helps us slip into a deep sleep. However, Prof. Walker warned alcohol is "anything but ...

An expert medical witness has told a court that a 27-year-old west Clare man was undergoing a sleep disorder episode when he ...

A taut and thrilling thriller about sleep issues is also a clever drama about early marriage. By Alissa Wilkinson When you purchase a ticket for an independently reviewed film through our site, we ...