Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

The bedtime drink is something of a British institution - which accounts for the racks of different brands, all promising to promote a restful night's sleep, that line the supermarket shelves.

One of the most important things we can do when healing from a cold or other respiratory illness is get a good night’s sleep.

Propping your head up is the best position to sleep in if you have a stuffy nose. According to ENT doctor David Kim, lying ...

And coffee alternative drink company Earthrise have just launched an all-natural sleep remedy. The Melbourne-based small ...

Teenagers who drink more caffeinated soft drinks sleep less, are more likely to wake during the night and tend to be sleepier during the day, a study has found. And with one in eight teenagers now ...

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

A staggering one in five Brits aren't getting the recommended minimum of seven hours of sleep each night, a figure that's ...

Week 3 is in the books and oh my there's a lot of panic on these fantasy streets. Dalton Del Don joins Scott Pianowski for another edition of the 'People's Panic Meter' to answer all of your ...