Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

The bedtime drink is something of a British institution - which accounts for the racks of different brands, all promising to promote a restful night's sleep, that line the supermarket shelves.

An expert medical witness has told a court that a 27-year-old west Clare man was undergoing a sleep disorder episode when he ...

For a restful night’s sleep, try sipping a cup of passionflower ... Optional: Sweeten with a touch of honey. Dosage: Drink one cup of tea made with 1 tablespoon of dried passionflower per ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

One of the most important things we can do when healing from a cold or other respiratory illness is get a good night’s sleep.

We got you a black raisin-saffron drink for overall good sleep. Have you been waking up tired lately? Do you feel lack of energy all throughout the day? It is because of a disturbed sleep at night. A ...

And coffee alternative drink company Earthrise have just launched an all-natural sleep remedy. The Melbourne-based small ...