For this remote archipelago, winter means months without sunlight. Yet there’s no reason to hibernate. Svalbard offers plenty ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

If you have the urge to hit the rod on your motorcycle at night, there are a few things you can do to help keep you safe.

The “morning shed” trend — another TikTok fad involving things like mouth taping and extensive skin care in order to wake up ...

However, Dan Shutes, a fifth-grade teacher and content creator, insists that the opposite is better. He doesn't wake up ...

Blac Chyna's ex-boyfriend says in a new lawsuit that she is 'physically violent and verbally threatening and abusive,' as Rob ...

We've mostly been looking ahead 12 months, but a memory has returned to him from this time last year.

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

Once you break these 5 bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.

Propping your head up is the best position to sleep in if you have a stuffy nose. According to ENT doctor David Kim, lying ...