Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

Sugary drinks Drinking sugar like juices and sodas can spike your blood sugar levels, which might result in energy ...

A staggering one in five Brits aren't getting the recommended minimum of seven hours of sleep each night, a figure that's ...

If you have the urge to hit the rod on your motorcycle at night, there are a few things you can do to help keep you safe.

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

And coffee alternative drink company Earthrise have just launched an all-natural sleep remedy. The Melbourne-based small ...

A common misconception is that alcohol helps us slip into a deep sleep. However, Prof. Walker warned alcohol is "anything but ...

For this remote archipelago, winter means months without sunlight. Yet there’s no reason to hibernate. Svalbard offers plenty ...

Dr. Wendy Troxel discusses a study that found doing small bouts of light exercise in the evening can help promote more ...

Dr Terry Simpson, a Boomer surgeon in California, has shared tips for Gen Xers who want to have better sleep once and for all - and one of those suggestions is pretty X-rated. Dr Simpson took to ...

An expert medical witness has told a court that a 27-year-old west Clare man was undergoing a sleep disorder episode when he ...