What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

What you eat before bedtime can significantly impact your weight loss journey. The wrong snack can disrupt your sleep, increase late-night cravings, and derail your goals, while the right foods can ...

Jennifer Lopez wants everyone to know she's just like us as she also enjoys a late night snack after a night out. Lopez ...

After a series of official ceremonies aiming to celebrate its recovery from a devastating fire in 2019, Notre Dame reopened its doors to the faithful with its first fully public Mass on Sunday evening ...

Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

A sleep expert has explained that a snack made up of two components is the absolute key to a good night's rest, but said ...

Struggling to fall asleep at night? Your diet may be to blame, with a few unexpected foods that could be keeping you from the ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...