Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Every lifestyle diet has its pros and cons, and the Atkins diet is no exception. An expert talks about what happens to your ...

According to this model, low-carbohydrate diets may reduce the risk of obesity, CVDs, T2DM, and cancer by decreasing body weight and increasing fat utilisation by limiting carbohydrate intake. However ...

Speed slim works on principles of recommended daily allowances for nutrition and provides adequate value for all nutrients.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

It’s a low carb diet that induces a state of ketosis ... A true ketogenic diet induces a state of ketosis and involves no carbohydrates. This is in contrast to the more well-known and less ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

One of the biggest misconceptions is that it’s just another quick-fix crash diet that forces you to starve yourself ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

There are several ways to prepare vegetables, including methods that are considered controversial. Find out which ones are ...