A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight loss (JW Gen Med Sep 15 2010, p. 141, and Ann Intern Med 2010; 153:147). In this large prospective study ...

Weight loss approaches are wide-ranging, and some are even deemed universally successful. Contrary to popular belief, the most effective strategies rarely involve tireless exercise routines. One ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Malavika Mohanan is undergoing intense training for her role in 'Sardar 2', including strength and endurance exercises, flexibility sessions, and a st ...

The Mediterranean diet is considered one ... you can purchase one of their meal plans, which includes 15 to 21 pre-selected meals each week. In addition to a low carb meal plan, the service ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy ...

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

Hulk Hogan recently shared the reasons behind cancellation of his biopic featuring Chris Hemsworth. Discover the details about this eagerly awaited sports film that ultimately didn't come to fruition.

Phyllis Summers ramps up her efforts to corner Sharon Newman, setting the stage for an explosive confrontation.