The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy ...

Malavika Mohanan is undergoing intense training for her role in 'Sardar 2', including strength and endurance exercises, flexibility sessions, and a st ...

Weight loss approaches are wide-ranging, and some are even deemed universally successful. Contrary to popular belief, the most effective strategies rarely involve tireless exercise routines. One ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Discover how a low-carb diet can enhance beta-cell function in type 2 diabetes potentially reducing the need for medication ...

A new study suggests that a low-carb diet may be the answer to better health with no need for medication! Here is what you ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...