These 17 low-carb recipes take simple ingredients and turn them into meals that feel way fancier than they are. The best part? You don’t need to spend hours in the kitchen to make it happen, and the ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

When natural sugar is in a food that also has fiber, the fiber moderates the effect of sugar ... For example, some complex carbs (whole grains) are packed with nutrients and fiber. You can also find ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Experts suggest that eating carbs at all meals is important for your daily needs. Consuming carbs at optimal times throughout the day can make a difference. Research suggests that eating carbs in ...

When you eat a carb-containing food, most of the carbs are broken down ... This type of fiber leaves the colon unchanged, provides no calories and has no effect on blood sugar or insulin levels.

Myra Innes, Auburn, KansasGo to Recipe German Beer Cheese SpreadWe love recipes inspired by our German heritage. This tangy ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.