There’s nothing quite like the warm, comforting smell of chocolate chip cookies baking in the oven. The nostalgia, the gooey chocolate, the buttery flavor—it’s a treat that can instantly make your day ...

“Net carbs” refers to carbs that are ... This type of fiber leaves the colon unchanged, provides no calories and has no effect on blood sugar or insulin levels. Sugar alcohols are processed ...

For example, some complex carbs (whole grains) are packed with nutrients and fiber. You can also find complex carbs (processed grains) that have no fiber and few nutrients, but plenty of sugar. Fiber ...

Consuming carbs at optimal times throughout the day can make a difference. Research suggests that eating carbs in the morning can help you manage energy and regulate blood sugar while eating carbs ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

The carbs provide energy for daily activities and exercise, and the protein and fiber regulate blood sugar and keep you full long after eating. Not to mention that lentils also have potassium ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

If you have diabetes, you might think you can’t have any sugar, but your body actually needs certain sugars like glucose to function. You can talk with your diabetes care team about managing ...

We’re used to speaking colloquially about the speed of metabolisms. As in: so-an-so can eat whatever he wants because he has ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...