The full liquid diet requires no chewing. It includes clear fluids, like water and apple juice, along with thicker ones, like ...

making small changes to your diet and lifestyle can add up to weight loss and improved health. But did you ever think one of those changes could be something as simple as chewing more -- that is ...

A few small studies have shown that chewing gum can help you shave calories. But this won’t lead to significant weight loss unless you also follow a reduced-calorie diet and get regular physical ...