Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Vets at the diet center believe the fat cat’s layers of flab were so deep ... they do not show this disease. Kroshik had no shortness of breath, no digestive problems,” she said.

In addition, she noted that the decision to stop exercising altogether was another reason for her weight loss. “They asked me ...

Bollywood actress Vidya Balan recently made headlines with her impressive weight loss transformation, grabbing all the ...

Two of our top picks are Hill's Science Diet Perfect Weight ... have less calories and fat and more nutrients per serving than regular cat food. However, there is no single best food for all ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...