There is no perfect definition of healthy or unhealthy food. There is no perfect system of regulation. But I believe that ...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help consumers ...

The Nutrition Facts Label, also referred to as the Nutrition Facts Panel, on packaged food and beverage products is intended to help consumers make informed food choices that contribute to a healthy ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as ...

Amid the rise of gut health and GLP-1 drugs in the UK, Potina is making high-fibre banana oat milks for improved children's ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The United Nations Children’s Fund (UNICEF) stated that 99 percent of social media posts advertising food in the Philippines promote “unhealthy” food.  Studies have shown that high exposure to the ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

I’ve never once thought about how much salt I consume; certainly not in the way I think about fat, calories and sugar. So I bounded into my week-long challenge of tracking my salt intake with ...