A study revealed that inconsistent sleep time can lead to an increased risk of heart attack and stroke by 26 Read on to know ...

Research has consistently highlighted the importance of quality sleep, not quantity, and yet, many find a restful night ...

Scientists do not know for sure, but it is clear that sleep helps the brain process memories and is good for mood, concentration and metabolism. Sleep is also an opportunity for the brain to be ...

“What we found was that good-quality sleep results in people reporting higher resilience,” adds Grey. “While sleep is not the only factor affecting resilience, our results would indicate ...

“Within an hour of the same time is good ... poor sleep and a physiological marker of inflammation, as British Heart Foundation senior cardiac nurse Emily McGrath, who was not involved in ...