As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

An ideal diet consists of no more than 10% of calories from added sugar, 12 teaspoons in an average 2,000-calorie ... The ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

These Ginger Shots are ultra-concentrated ginger juice perfect for boosting your immunity and health and reducing inflammation and they might even contribute to weight loss! They are ten times less ...

“Focus on reducing or cutting out sugar-sweetened beverages, such as sodas, sports drinks, energy drinks, fake juice ... added sugars in the American diet, especially for children, and have no ...

Canned fruit (in its own juice, no sugar added varieties), dried fruit, 100% fruit juiceVegetables: Canned vegetables ...

Keep reading to learn more about the recommended intake of total and added sugars, as well as how to cut down your sugar intake. What’s a safe amount of sugar to eat per day? There’s no simple ...