In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Willink said the most tried-and-true exercises require minimal equipment. Movements such as pull-ups, squats, sprints, and rucking (carrying weight) can help you put in the work without ...