One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.