With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

The DASH diet is mainly composed of vegetables, fruits ... despite these benefits, suggest limiting consumption to no more ...

Fast-Food Secrets for DASH Diet Success: What Nutrition Experts Are Saying About McDonald's, Burger King, Starbucks and ...

"I remember eating that, but it was the lean cuisine. My oldest sister fed us when Dad wasn't home, or we weren't at Nanna's.

When it comes to protecting your brain, certain foods might be even more beneficial than you'd expect. Everyday eats like ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

There’s nothing quite like a summer hosting flop to inspire you to get your act together before the holiday season. I still ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess ... is important for your health. Total fat: no more than 20% to 35% of daily calories ...

Humanity’s culinary journey has been nothing short of an evolutionary marathon, shaped by survival, environment, and that insatiable curiosity for flavour. Starting with our primate ancestors munching ...

A group of young volunteers in Bhubaneswar highlights the importance of veganism through an eye-catching demonstration ...