If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

In the realm of canine nutrition, vitamin B stands as a crucial element for maintaining a healthy and thriving dog. This complex group of water-soluble vitamins plays a pivotal role in countless ...

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Smokers and people with gut absorption issues may have lower vitamin C levels. Vitamin C increases iron absorption, which can be a plus if you’re low in iron. Another report published in The Journal ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.