Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Donald Trump and his allies are floating the idea of major cuts to Medicaid and the food stamp program in order to offset ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Craigavon’s Karri Kitchen has teamed up with Henderson Group, Northern Ireland’s biggest food wholesaler and retailer, to ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

The dried fruits with the most potassium include: Vegetables are one of the most potassium-rich food groups. It's not just leafy greens—even potatoes are a source of potassium. Fufu, a West and ...