Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

These foods, among a total of 41 that qualified ... particularly those affecting the lungs and digestive tract, Poon added. Nutrient-rich watercress can also support hormone health through its ...

Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound called allicin. For people with CKD, allicin -- an active compound found in garlic -- worked just as ...

The dried fruits with the most potassium include: Vegetables are one of the most potassium-rich food groups. It's not just leafy greens—even potatoes are a source of potassium. Fufu, a West and ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...