Apples are a nutritious fruit packed with fiber, antioxidants, and numerous health benefits. Including apples in your diet ...

Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a good idea to know all about the foods you ...

According to data from the United States Department of Agriculture, one of my small but mighty apples provides almost 4 grams ...

A single serving of apple cider can also be high in calories - as many as 120 per ounce - which can contribute to unwanted weight gain if consumed too frequently. Another factor to consider is ...

Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at ...