Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Overindulging in peanuts can result in an excess of calories consumed, she continues, which over time may contribute to ...

Radishes, a delicious and crunchy winter vegetable, offer a surprising array of health benefits. Packed with vitamin C and ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Dave Coulier spoke exclusively to PEOPLE about one of the ways his wife Melissa Bring is supporting him after he was ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...