While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

Total Time Prep: 10 min. Bake: 15 min./batch Makes 4 dozen Ingredients 1-1/2 cups all-purpose flour1 cup sugar1 teaspoon salt1/2 teaspoon baking soda1/2 ...

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...

Tryptophan also helps regulate sleep and makes it easier to fall asleep. It therefore makes sense to eat a banana before going to bed. This is all the more advisable as other sources of tryptophan, ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Banana pudding has been a sweet treat making the rounds since the late 19th century ... It contains three servings, and a ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

However, The Collagen Co. has already transformed thousands of women’s lives with its Glow Shakes Collagen Meal Replacement, ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Discover a healthier twist on classic brownies with these Greek yogurt brownies. Deliciously fudgy, gluten-free, and only 67 calories each.