A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Clif Bar has agreed to pay $12 million to settle a class-action lawsuit alleging that their product labels misled consumers ...

What that means, per their guidelines: “For a 2,000 calorie diet, no more than 200 calories should come from added sugars. 200 calories equal about 12 teaspoons of added sugar from both food and ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...