A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

The 2020-2015 Dietary Guidelines for Americans recommends limiting sodium intake to less than 2,300 mg/d. The 2016 Final Rule that updated the Nutrition Facts Label also requires listing the amount of ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

With 18 grams of added sugar in just one container, you'll get close to your recommended daily limit with just one snack break. Anytime you see "low-fat" on a yogurt container, you may want to check ...

Clif Bar has agreed to pay $12 million to settle a class-action lawsuit alleging that their product labels misled consumers ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

Getting your Trinity Audio player ready... Thanks to the internet, the average consumer now has access to more information than ever before. In the days before the internet, trust factored heavily ...

You can find the amount of added sugars on the nutrition facts label and ingredients list of any food item. The higher the added sugar is on the ingredients list, the more sugar is in the product.