Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest and enhances nutrient absorption.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Chandigarh: Ahead of the paddy procurement season, the Centre has assured to move 40 lakh metric tonnes (LMT) food grains ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Calorie intake is key to weight management. Men need between 2,200 to 2,800 calories daily while women require between 1,800 ...

The Dietary Guidelines Advisory Committee has been found to lack scientific rigor and transparency, leading to guidelines ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Mr Afrifa said prior to the introduction of a legal instrument (L.I. 2432) to ban grain export, the association started pushing for control of the exportation of grains in 2019.