Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Registered dietitians recommend consuming this beverage on occasion and finding healthier alternatives made with flavored ...

One reason is that they are much higher in calories than most other fruits — containing over 200 calories in a single mango.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Plums are nutrient-rich superfoods high in fiber, antioxidants, and essential vitamins, promoting gut, heart, and bone health ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Artisanal, low-calorie cocktail mixers are gaining popularity among millennials, driving a global market projected to double ...