Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Some items at Starbucks may have started out great, but have dropped in quality in recent years. Don't waste your money on ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The pungent breath that goes with eating garlic is a well-known hazard, it isn't known as the stinking rose for nothing. Here ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

One reason is that they are much higher in calories than most other fruits — containing over 200 calories in a single mango.

The canned cocktail brand, which launched earlier this year, blends premium liquor with sparkling water and fruit juice in an appeal to Gen Z.

Not all canned fruits are created equal, and some are best left on store shelves. When considering which canned foods to ...