Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The pungent breath that goes with eating garlic is a well-known hazard, it isn't known as the stinking rose for nothing. Here ...

Avocados are a breakfast staple for good reason. Whether on toast or in a smoothie, they provide a healthy dose of fiber and ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A study by the Centers for Disease Control and Prevention (CDC) awarded watercress, a leafy green, a perfect 100% score on their scale of “powerhouse ... Lastly, a recent study assessed the effects of ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Climate change is pushing people to explore — and in cactuses, discover foods that others have known for ages. A curator at ...

Green Chef also proves to be a practical option for those eating gluten-free, paleo, keto and vegetarian diets. Best Meal ...

For people managing obesity, navigating fast food menus can be a challenge. Popular chains like McDonalds, Burger King, ...