Depending on when a bell pepper is harvested, it may have a different taste and nutritional value. Red, orange, and yellow ...

The vivid hues also signal exceptional nutritional value. Thirty years ago, bell peppers came in one color: green. Although tasty, green peppers have less than half the amount of vitamin C as red ...

One large red pepper contains 0.705 milligrams of iron ... Bell peppers are a low-calorie vegetable with an impressive ...

Heart Health: Bell peppers are low in calories and sodium ... slightly bitter taste compared to their colorful counterparts. Red Bell Peppers: Red peppers are the sweetest and ripest, often ...