This weekend, skip the guilt and savor eight delicious steamed snacks, all under 200 calories. From savory vegetable momos ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

A MailOnline analysis has revealed that many retro crisps are surprisingly low in calories, salt and saturated fat, echoing a ...

Nutritionists share their thoughts on how McDonald’s new Chicken Big Mac compares to the original and the simple changes to ...

The evolution of light meals in China reflects people's continued pursuit of a healthy lifestyle, and has become a journey of ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

The study, published in the European Journal of Nutrition, looked at data from 2,591 children born in the UK in 2007 and 2008 whose parents recorded what their children ate and drank over three days.

Companies should be fined for failing to follow rules aimed at cutting sales of unhealthy food to tackle the “public health ...

Take an M&S ready-meal lasagne, which has red labels for saturated fat (a huge 76 per cent of our daily recommended allowance) and salt (49 per cent), but a green one for sugar (in spite of containing ...