Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Discover the amazing benefits of beets according to Ingrid Macher: detoxify, boost energy, strengthen the immune system, and ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?