Incorporating raw bananas into your diet can be a savvy strategy for weight management. The high fibre content induces ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural sweetness. But despite such popularity, here are some strong reasons you ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

In the video, he instructed: "First, take a banana, cut it into pieces, and mash it well in a bowl. "Bananas are high in ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Conversely, to convert from kJ to calories, divide kJ by 4.18. For example, a medium-sized banana (126 g) provides 112 calories (kcal) or 468 kJ. When it comes to nutrition and exercise ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and change P.M. snack to 1 medium apple. Make it 2,000 ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

More recently, home gardeners unearthed a new promising DIY product: homemade banana water. Stephanie Stephenson, author of Rose Gardening, explains that this recent trend is largely due to the ...