Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Not only are oats high in soluble fibre, which helps you stay full for longer thereby reducing the urge to snack throughout the day and spike blood sugar levels, but it also mimics the action of many ...

Here's what nutrition experts say. If you're watching your sugar intake ... Especially considering the difference in protein between the two options, it makes sense. "Oats are not a high-protein food, ...

The main type of soluble fiber found in oats is called beta-glucan, which a review published in the journal Nutrition Reviews found to have a positive effect on perceptions of satiety. For example ...

It's worth noting, though, that all varieties of oats have the same nutritional value. So, if you're in a hurry at breakfast and microwave porridge is your only option, you're still getting all ...

Oats are a healthy breakfast option for everyone. Rich in fibre, it aids digestion and also helps maintain a healthy weight. Additionally, oats contain essential nutrients like vitamins, minerals ...

Raw oats are slightly more nutritious than cooked The nutritional value of oats won’t be affected by blending them, but cooking them does change how nutritious they are. “When you cook oats ...

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as 'junk food' under new government advertising rules. Yes, you read that right ...