Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Torch your muffin top and sculpt those side abs with Mira’s 10-minute Pilates oblique workout! Five moves, zero ...

In fact, oblique training is really important to help ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Still, workouts that target your external obliques may tone and reduce the appearance of love handles if they bother you. Your external obliques are a group of abdominal muscles that can be tricky ...