Torch your muffin top and sculpt those side abs with Mira’s 10-minute Pilates oblique workout! Five moves, zero ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

It's important to keep a brisk pace and engaged core. Do this for 30 seconds to a minute for three sets. Plank hip dips focus on lower abs and activate obliques for a comprehensive core workout. Start ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

LB Dre Greenlaw (Achilles) DT Kevin Givens (groin) Hilariously, after reading all that, Kyle Shanahan said, “That’s ...

From discounted Beats headphones to adjustable kettlebells and dumbbells, here are the best fitness deals to shop in the UK ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.

The Magic have gone 9-1 during Wagner's stupendous run, most recently beating the Charlotte Hornets 95-84 on Monday night.

Malaika Arora took to her Instagram to share a glimpse of her core yoga workout. She aced the intense session like a pro.

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think ...

The AFC East-leading Buffalo Bills return from their bye week to host the inconsistent San Francisco 49ers on Sunday night.