Torch your muffin top and sculpt those side abs with Mira’s 10-minute Pilates oblique workout! Five moves, zero ...

Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout.

You can perform each in the gym or cherry-pick for your core workout. How can I build my obliques fast? Firstly, there’s nothing 'fast' about growing muscle. It takes a consistent and varied workout ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

Because I picked weight loss as a goal, my workouts included a mix of cardio (up-downs, side touches, high side touches, and ...

Transform your waist workout with the Barbell Rollout! Engage your abs, learn proper technique, and avoid common pitfalls for ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

From discounted Beats headphones to adjustable kettlebells and dumbbells, here are the best fitness deals to shop in the UK ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...