A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle activation, say experts. Here’s how to use them.

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, ...

A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...

Torch your muffin top and sculpt those side abs with Mira’s 10-minute Pilates oblique workout! Five moves, zero ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Malaika Arora took to her Instagram to share a glimpse of her core yoga workout. She aced the intense session like a pro.

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.

Pilates engages your core, tones muscles, and improves posture, all while keeping your joints safe. Here are the five best and most effective pilates exercises for weight loss.