An old-fashioned apple crisp, not a bit fancy, is one of the most comforting desserts and a lot less of a project than an apple pie. The buttery, crunchy topping, with oats, brown sugar ...
The main type of soluble fiber found in oats is called beta-glucan, which a review published in the journal Nutrition Reviews found to have a positive effect on perceptions of satiety. For example, ...
For example, one study found that old-fashioned oatmeal and instant oatmeal significantly increased appetite control over four hours compared to eating ready-to-eat breakfast cereal. Topping your ...