Early detection and management of symptoms can prevent arthritis progression and limit joint pain and injury. Also lifestyle modifications such as physical exercise, healthy diet and cessation of ...
It plays a significant role in balancing Vata Dosha and strengthens your bones. It has anti-inflammatory properties and contains omega-3 fatty acids that improve the egg quality of a female. In ...
2. Nuts and seeds: In addition to omega-3s, they are rich in magnesium, which can help reduce muscle cramps and pain. 3. Citrus fruits: Oranges, lemons, and grapefruits are high in vitamin C, which ...
Chia seeds have gained enormous popularity in the world of healthy eating, and it's not hard to see why. They are often praised for their high omega-3, fiber, protein and antioxidant content. However, ...