The then-16-year-old dog was leashed but was mauled by a dog who "came running out of an unfenced yard," breaking three of Alauda's ribs and tearing her groin and leg. She miraculously survived, but ...
something one certainly needs as one ages. Integrate walking into routine by walking to work, during lunch breaks, or taking the stairs. 51-65 years: 30-40 minutes a day For the middle-aged lot ...