Another wheat substitute that has significantly increased in popularity in recent years is buckwheat ... it's commonly processed into flour, noodles and something called groats, which are ...

The hero of our dish is buckwheat noodles (soba noodles). Despite its name, buckwheat is not a type of wheat and is naturally gluten-free. It is a good source of protein and fiber, which can help ...

Reduce the heat and simmer for a further five minutes. For the noodles, half-fill a deep, heavy-based pan with vegetable oil and heat until a breadcrumb sizzles and turns brown when dropped into it.