while cutting back on carbs and calories. Bread aisles are overflowing with gluten-free, grain-free, and keto options like slices, buns, bagels, pitas, and pockets. However, many of these are packed ...

For the relish, quarter the cucumber lengthways, then thinly slice and place in a bowl along with the onion. Season with a few generous pinches of salt. Mix well and leave to rest for 15 minutes ...

They'll be a hit at your festive gathering! This year Coles has introduced a delightful surprise… Reindeer Bao Buns. There’s no denying Bao Buns are a fan-favourite at any gathering, however, ...

Keto cycling, sometimes called the cyclic ketogenic diet (CKD), is a dietary approach in which you alternate between following a strict ketogenic diet—high-fat, moderate-protein, and very ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Coconut Cookies are easy 5-ingredient low-carb cookies made with desiccated ...

Sugar Crunch, a new candy shop, is coming to Christian near Ninth, and Bart’s Bagels opened recently at 10th and Catharine. The latest addition is Pop’s Bun Shop at Ninth and Catharine, the tiny ...

For folks who adamantly refuse to eat your veggies, you might just go for this one — homegrown bakery Swish Rolls is launching a series of realistic ‘vegetable’ buns that look like the real thing, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...